How to Close Expanded Ribs After Pregnancy: Discover the Power of Shaping Waist Trainers
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During pregnancy, the female body goes through many changes—one of the most noticeable is the expansion of the ribs. This transformation is necessary to create space for the growing baby, but in many cases, the ribs don’t easily return to their original position after childbirth. This can affect the body’s shape and even cause physical discomfort.
Fortunately, there are natural ways to help bring expanded ribs back together after pregnancy, including targeted exercises, posture correction, and the use of high-quality compression waist trainers. Here’s how you can safely and effectively regain your shape.
Why Do Ribs Expand During Pregnancy?
As the uterus grows, it puts pressure on the abdominal and thoracic cavities, pushing organs—and the rib cage—outward. This phenomenon, known as rib flare, can be intensified by:
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The baby’s weight in the later stages of pregnancy
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Hormonal changes that affect muscle elasticity
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Prolonged poor posture
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Baby movements impacting the rib area
Although some women’s ribs naturally shift back postpartum, others are left with a wider torso or lingering discomfort if no corrective action is taken.
What Happens If Rib Flare Isn’t Treated?
Leaving expanded ribs unaddressed can lead to:
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Pain in the chest or lower back
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Difficulty taking deep breaths
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Prolonged abdominal separation (diastasis recti)
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Core instability
That’s why it’s important to adopt a comprehensive recovery strategy.
How to Help Ribs Return to Their Natural Position
1. Exercises to Bring Ribs Back Together After Pregnancy
Certain movements can help realign the rib cage and strengthen the core:
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Diaphragmatic breathing – activates the inner core and improves rib mobility
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Cat-cow stretch (yoga) – promotes spinal flexibility and thoracic alignment
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Glute bridges – strengthen the pelvic floor and stabilize the core
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Side stretches – lengthen intercostal muscles and improve rib mobility
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Modified planks – engage deep core muscles without straining the ribs
📌 Recommendation: Do these exercises 3 to 4 times per week. You may also wear supportive waistbands or fitness girdles during workouts to enhance results.
2. Correcting Posture to Prevent Rib Separation
Poor posture can keep the ribs in a flared position. To prevent this:
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Use support pillows while breastfeeding to avoid slouching
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Sit or rest in chairs with ergonomic back support
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Wear posture-correcting girdles, like those from Fajas Galess, to align shoulders and spine
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Practice gentle daily stretches
3. Waist Trainers and Girdles to Close Expanded Ribs
Postpartum waist trainers are highly effective for helping ribs shift back into place. By applying steady, moderate compression, they:
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Support the abdomen and rib cage
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Encourage the ribs to naturally realign
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Improve posture
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Visually reduce the appearance of flared ribs under clothing
🧵 Recommended Materials: Powernet and lycra—these provide effective compression without discomfort.
Which Waist Trainer Should You Use?
At Fajas Galess, we recommend the Luxury Corset Waist Trainer, specially designed to shape the figure and support rib realignment.
Key Features:
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High compression with a powernet exterior
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Soft lycra inner lining for maximum comfort
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Steel boning for added support
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Front zipper with three rows of hooks
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Shapes the waist and enhances an hourglass silhouette
It’s ideal for postpartum mothers looking to close their expanded ribs and safely restore their figure.
How Long Does It Take to Close the Ribs?
The process can take anywhere from a few weeks to several months depending on:
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Individual genetics
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Consistency with exercises
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Proper use of waist trainers
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Type of delivery and overall postpartum recovery
💡 Final Tip: Be patient. Consistency is key. The goal isn’t to force your body, but to guide it gently—with care and discipline.