Should Shapewear Be Extremely Tight to Work?

If you’re buying shapewear for the first time, it’s natural to wonder how tight it should be to actually do its job. The truth is that more than choosing an attractive design, it’s essential to pick a comfortable, high-quality garment that delivers results without putting your health at risk.

Why choosing the right shapewear matters

The main purpose of Colombian shapewear is to sculpt your figure, provide support for your core and back, and improve posture. It also offers an instant slimming effect under clothing, creating a more defined and contoured silhouette.

However, one of the most common mistakes is thinking that shapewear must be extremely tight to be effective. In reality, wearing a size that is too small or adjusting it excessively can be harmful. Compression is necessary, but overdoing it can cause issues with breathing, digestion, and circulation.

Risks of wearing shapewear that’s too tight

• Breathing problems
  Overly tight shapewear restricts the diaphragm and lungs, making it harder to breathe properly. This may lead to shortness of breath and poor oxygenation. If worn during workouts, it can reduce lung capacity by up to 30%, affecting both performance and well-being.

• Digestive issues
  Excessive compression on the abdomen can interfere with digestion, leading to acid reflux, heartburn, and constipation. Long-term use may even result in hemorrhoids or intestinal discomfort due to pressure on the internal organs.

• Circulation problems
  Extreme tightness can obstruct blood flow, especially in the lower body. This increases the risk of varicose veins, swelling, and in severe cases, deep vein thrombosis.

• Discomfort and pain
  Wearing Colombian shapewear that’s too tight doesn’t just leave marks on the skin—it can also cause irritation, fatigue, irritability, and difficulty focusing, affecting both physical and emotional well-being.

How to find the right fit for your shapewear

There isn’t a universal “perfect fit,” but you can find a balanced adjustment that allows you to wear shapewear for several hours without discomfort. Ideally, you should wear it 4 to 6 hours a day, and if it feels comfortable, you can extend it to 8 to 10 hours. If you can wear it this long without problems, it means the fit is right for your body.

Tips for choosing shapewear correctly:

• Accurate measurements
  Measure your waist, hips, and other relevant areas before buying. Don’t fall into the trap of ordering a smaller size to get faster results—this usually backfires, highlighting “bulges” in uncovered areas instead of slimming your figure.

• Fit test
  If shopping in-store, try on the shapewear and check if you can breathe normally after a few minutes of use. If buying online, make sure you’ve given your correct measurements and purchase from providers with clear return policies.

• Materials and design
  Invest in trusted brands like Ann Chery or reputable suppliers such as Galess. High-quality shapewear is typically made of powernet or lycra, which are breathable, elastic, and comfortable. Adjustable designs are also a great choice for a more customized fit.

• Gradual use
  If you’ve never worn shapewear before, start with short sessions and gradually increase the time as your body adapts. This way, you’ll avoid discomfort and potential health issues linked to excessive compression.