What Are the Benefits of Postpartum Shapewear?

✔ Relieves Pain and Discomfort

The controlled pressure applied to the abdomen and lower back helps reduce postpartum discomfort. It also supports the recovery of abdominal diastasis, encouraging the separated muscles to gradually return to their natural position.

Additionally, these garments improve posture by providing extra support to the lumbar area.

✔ Speeds Up Healing After C-Section

For women who undergo a cesarean delivery, postpartum shapewear helps protect the incision, keep stitches in place, and promote faster healing. The best options are breathable fabrics or bandage-style girdles, which allow airflow and can be removed gently without irritating the sutures.

✔ Helps the Uterus Return to Its Natural Size

During pregnancy, the uterus can expand up to ten times its normal size. A postpartum girdle encourages it to shrink back to its physiological position more quickly and safely.

✔ Improves Mobility and Confidence

Wearing postpartum shapewear provides greater comfort and confidence for daily movements. It allows new moms to feel more secure while resuming everyday activities. However, it’s important to avoid heavy lifting or overly demanding exercises during the first weeks.

To prevent weakening of the core muscles or pelvic floor, experts recommend limiting usage to a few hours a day and avoiding wearing the garment overnight.

When Should You Start Wearing Postpartum Shapewear?

The timing depends on the type of delivery:

• Vaginal birth: It’s best to wait a few days before the end of the recovery period. The uterus tends to contract naturally and faster since there’s no surgical incision.

• Cesarean section: Shapewear can be a great aid in relieving pain, supporting the lower back, and helping the healing process.

In all cases, it’s crucial to consult with a healthcare professional before beginning use.